Mwod: Row 2 mins, Roll quads x 20 passes each, Roll calves on barbell x 1 min/side, Bottom squat x 1min, Couch stretch x 2mins/side
Squat 5 @ 75%, 3 @ 85%, 1 @ 95%, 3 @ 85%, 5 @ 75%
WOD: 3 RFT
20 Alt Single arm KB swings
10 KB squats
10 Left Arm walking Lunges
10 Right Arm walking Lunges
20 KB SDLHP
Squat 5 @ 75%, 3 @ 85%, 1 @ 95%, 3 @ 85%, 5 @ 75%
WOD: 3 RFT
20 Alt Single arm KB swings
10 KB squats
10 Left Arm walking Lunges
10 Right Arm walking Lunges
20 KB SDLHP
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