Mwod: 2 laps of the building, Roll quads x 20 passes, Roll calves on barbell x 1 min/side, Stretch calves x 2mins/side, Frog x 2mins, Stick external rotation stretch x 1 min/side
Squat: 1 @ 70%, 1 @ 80%, 5 x 3 reps @ 85%
WOD:
40-30-20-10 reps of:
Lunges
Dubs
Sit ups
Squat: 1 @ 70%, 1 @ 80%, 5 x 3 reps @ 85%
WOD:
40-30-20-10 reps of:
Lunges
Dubs
Sit ups
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