Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads x 20 passes, Roll lats x 20 passes, Frog stretch x 2 mins, Band lat stretch x 2 mins/side, Pre-squat hip opener x 1min/side


SKWATTS:  50% x5, 60% x3, 70% x2, 75% x 1, AMRAP @ 80%


WOD:  3 RFT

20 Alt. DB Single arm KB swings
20 KB Squats
20 Left Arm Walking Lunges
20 Right Arm Walking Lunges
20 KB Swings