Saturday, July 18, 2015

mwod:
row 250m
roll upper back + legs x2 mins
band shoulder traction x 1min/side
band hamstring stretch x1 min/side
bottom squat x2 mins

lift:
clean + press 6x2 (work up to heavy double)

wod:
30-20-10
dubs
thrusters
wipers

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