Ultimate Fat Loss Bootcamp

MWOD:

100 Skips
10 Lunges
10 Jumping Jacks
Bottom Squat x2 MIN
Roll Back and Legs x3 MIN
Stretch wrists and forearms x 2 MINS

 Lift: Clean and Push Press
        5x3 Up to Heavy Triple

WOD:

52 Pick-Up

Diamonds- Squat
Hearts- Push-Up
Clubs- Sit-Up
Spades- Jumping Jacks
Aces- Burpees
Jacks- 100M Row