Mwod: Roll quads and upper back x 20 passes each, Couch stretch x 2mins/side, Roll chest x 1min, Band lat stretch x 2mins/side, Frog stretch x 2mins
Bench press: 65% x2, 75% x2, 80% 3 x 8 reps
Skill: Squat cleans x 6 mins
WOD: EMTOM x 10 mins
3 Squat Cleans
4 Push press
Bench press: 65% x2, 75% x2, 80% 3 x 8 reps
Skill: Squat cleans x 6 mins
WOD: EMTOM x 10 mins
3 Squat Cleans
4 Push press
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