Ultimate Fat Loss Bootcamp

Mwod:  Bottom squat x 2 mins,  Roll upper back x 20 passes, Roll glutes with ball x 1min/side, Outside hip stretch on bench x 2 mins/side---freestyle and find the nastiness, Band lat stretch x 1min/side


Deadlift:  50% x5, 60% x3, 70% x1, 75% x AMAP


WOD:  Abdominus 1 RFT

Sit ups x 50
V-ups x 30
Leg Raises x 20
Back extensions x 10

Russian Twists x 50
Landmines x 30
Hollow holds x 20
Back extensions x 10

Sit ups x 50
Wipers x 30
Plank touches x 20
Back Extensions x 10