MWOD;
Prowler x 2 trips, Band hip stretch from rack x 2 min/side
Roll Lats x 20 passes each, Band Lat stretch x 2min/side
T-spine ext, over roller x 20, Bottom Squat x 1min
LIFT: MILITARY PRESS
5@50%
3@60%
2@70%
1@75%
1@80%
Max Reps @85%
WOD; 30-20-10
Box Jumps
Body Row
Sit Ups
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