mwod:
jog 2 laps
t-spine ext on roller x20
lax ball lats/armpit (subscap) x1min/side
band shoulder traction x1 min/side
lift:
military
5@50%
3@60%
2@70%
1@75%
1@85%
1@85%
max@ 90%
wod:
A) 6 mins strict chins
B) 6 mins HR push ups
C) 6 mins amrap
db side raise x20
band pull apart x20
No comments:
Post a Comment