MWOD;
1. 100 ropes, 20 jax, 20 squats
2. Mash lats/armpit (sub-scap) w/LAX x 2 min
3. Band pec stretch x 2min/side
4. Couch stretch x 1min/side
5. Stop,Drop,Shut`em down open up shop
LIFT: Bench Press:
65% x2
75% x2
80% x 4sets of 5reps
WOD:
(A) 8mins AMRAP
Strict Chins
(B) 3 RFT "COMPLEX"
BB Row x6
Clean x6
Push Press x6
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