Mwod: Roll upper back and quads x 20 passes each, Band hip stretch from rack x 2 mins/side, Band hamstring stretch x 2mins/side, Band pec stretch x 1min/side
Deadlift: 70% x1, 80% x1, 85% 5 x 3 reps
WOD; 1-2-3-4-5-6-5-4-3-2-1 reps of:
Chins/Body rows
Push ups
Lunges/leg
Deadlift: 70% x1, 80% x1, 85% 5 x 3 reps
WOD; 1-2-3-4-5-6-5-4-3-2-1 reps of:
Chins/Body rows
Push ups
Lunges/leg
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