Mwod: Jog 2 laps around building, Bottom squat x 1min, Roll quads x 20 passes each, Roll calves on barbell x 1 min/side, Couch stretch x 2mins/side, Stretch calves x 1 min/side
Squat: 50% x 1, 60% x1, 70% x1, 75% x AMAP
WOD: 3 RFT
20 Alt DB snatch (30/45)
20 DB Push Press (30/45)
20 Walking Lunges (30/45)
Squat: 50% x 1, 60% x1, 70% x1, 75% x AMAP
WOD: 3 RFT
20 Alt DB snatch (30/45)
20 DB Push Press (30/45)
20 Walking Lunges (30/45)
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