Friday, July 10, 2015

MWOD;
Row 250m
Stretch wrists+forearms x1min/side
Roll upper back x20
Band hamstring x1min/side
Bottom Squat x2min

*Progressing+Technique Work*
Barbell Snatch 15mins

5RDS

Tire/Prowler
Row 100m
Rope Slams
Row 100m
Tire/Prowler
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