Mwod: prowler x 2 trips, Band hip stretch from rack x 2 min/side, Roll lats x 20 passes each, Band lat stretch x 2mins/side, Tspine ext over roller x 20, Bottom squat x 1min
Turkish get ups: work up to heavy single/side x 10 mins
WOD: 2 Rounds of tabatas
4x 20 on/10 off Row for cals
Rest 1 minute
4x 20 on/10 off KB swings
Rest 1 min
4x 20 on/10 off Wall Balls
Rest 1 min
4x 20 on/10 off Leg raises
Turkish get ups: work up to heavy single/side x 10 mins
WOD: 2 Rounds of tabatas
4x 20 on/10 off Row for cals
Rest 1 minute
4x 20 on/10 off KB swings
Rest 1 min
4x 20 on/10 off Wall Balls
Rest 1 min
4x 20 on/10 off Leg raises
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