Ultimate Fat Loss Bootcamp

mwod:
row 200m
t-spine ext. on roller x2 mins
band shoulder traction x1 min/side
bottom squat x3 mins

max chins: 5 mins
max military press: 5 mins

wod: abdominus
40 sit up
30 med ball twist
20 leg raises
10 back ext.
20 v up
30 land mines
40 sit up