Mwod: Run 2 laps, Roll quads x 20 passes, Roll upper back x 20 passes, Couch stretch x 2mins/side, Roll glutes x 1min/side, Band pec stretch from rack x 2 mins/side
Deadlift: 65% x3, 75% x2, 4 x 5 reps @ 80%
WOD: "Satan's whiskers"
3 RFT
10 Chins
10 Front squats
10 Burpees
COMPARE TO JULY 18th/2014!
ATTENTION ALL ARNPRIOR CAMPERS, THERE WILL BE NO CLASS THIS WEEKEND DUE TO SARAH PRESENTING AT IRON SISTERS, AND PAUL WILL BE AT THE OTTAWA OPEN COACHING THE POWERLIFTING TEAM.
LUKE WILL BE RUNNING RENFREWS CLASS AT 10:30AM AS PER USUAL.
Deadlift: 65% x3, 75% x2, 4 x 5 reps @ 80%
WOD: "Satan's whiskers"
3 RFT
10 Chins
10 Front squats
10 Burpees
COMPARE TO JULY 18th/2014!
ATTENTION ALL ARNPRIOR CAMPERS, THERE WILL BE NO CLASS THIS WEEKEND DUE TO SARAH PRESENTING AT IRON SISTERS, AND PAUL WILL BE AT THE OTTAWA OPEN COACHING THE POWERLIFTING TEAM.
LUKE WILL BE RUNNING RENFREWS CLASS AT 10:30AM AS PER USUAL.
No comments:
Post a Comment