Tuesday, December 1, 2015

MWOD:

1) Row 300M
2) Band Distracted Hamstring Stretch x20reps/side
3) Roll Quads + Glutes x2mins/each
4) Couch Stretch x1min/side

LIFT:

 SQUAT
5x2@90%

WOD:

 10 MIN EMOTM
   D/L x3@65%
Burpee Bar Jump x4


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