mwod: (1) row 300m
(2) lax ball glutes x2 mins
(3) smash front hips on roller x20 passes
(4) band hip stretch from rack x1min/side
lift wod:
a) deadlift 5@65% 21-15-9
5@75% thrusters (65/115)
5@85% strict chins
a2) side plank-ups 3x8/8 6 min amrap
2-4-6-8-10-12
burpee box jump
v-ups
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