MWOD:
roll glutes with softball x1min/side
band lat tri stretch x1min/side
roll lats on pipe 1min/side
row 300m
LIFT:
Push Press
work up to 3RM
strict military
3x10
band pullaparts
3x30
WOD:
max reps in 20 min, 5 minutes per couplet
couplet 1
10 cal row
10 pullups
couplet 2
10 burpees
10 db snatches
couplet 3
10 t2b
10 box jumps
couplet 4
10 push ups
10 situps
no bootcamp in RENFREW this Saturday, feel free to join us in Arnprior at 9:00am
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