Mwod: Smash pecs, Lat/tri stretch, Roll quads, Stretch wrists/forearms
Lift: Military Press 5 @ 65%, 5 @ 75%, 5 + @ 85%
Chins 3 x mas reps
Amrap x 6 mins
Hang cleans x 6
Push press x 6
Amrap x 6 mins
BB row x 10
Russian Twists x 20
Lift: Military Press 5 @ 65%, 5 @ 75%, 5 + @ 85%
Chins 3 x mas reps
Amrap x 6 mins
Hang cleans x 6
Push press x 6
Amrap x 6 mins
BB row x 10
Russian Twists x 20
No comments:
Post a Comment