Mwod: Row 3 mins, Roll upper back x 20 passes, Band lat/tri stretch x 2mins/side, Stretch wrists x 2mins, Band hip stretch from rack x 2mins/side
Lift: A) Push Press, push jerk, front squat, push press
x 4 rounds, add weight each round
B) 8 mins max pull ups
C) Tabata 20 on/10 off x 6 rounds each of:
V-ups
KB swings
Burpees
Lift: A) Push Press, push jerk, front squat, push press
x 4 rounds, add weight each round
B) 8 mins max pull ups
C) Tabata 20 on/10 off x 6 rounds each of:
V-ups
KB swings
Burpees
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