Ultimate Fat Loss Bootcamp

MWOD

smash lats on roller x1min/side
roll upperback with lax ball
couch stretch
row 300m


Lift:
Power Clean
4x3@85%

WOD:

'300'

25 pullups
50 deadlifts
50 pushups
50 24 inch box jumps
50 leg raises
50 single arm clean and press
25 pullups