Mwod: Row 300m, Roll legs and upper back x 20 passes each, Banded frog stretch x 2mins, Couch stretch x 2mins/side, Roll chest with ball on post x 2 mins
Squat: *add 5lbs to working max
5 @ 65%, 5 @ 75%, 5+ @ 85%
Band crab walk x 10/way
WOD: 4RFT
10 Turkish Get ups (5 per)
20 Overhead Lunges (10 per)
30 Dubs
Squat: *add 5lbs to working max
5 @ 65%, 5 @ 75%, 5+ @ 85%
Band crab walk x 10/way
WOD: 4RFT
10 Turkish Get ups (5 per)
20 Overhead Lunges (10 per)
30 Dubs
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