Ultimate Fat Loss Bootcamp

MWOD:  1) Row 200m
2) Roll Quads 20 passes
3) Smash hips on roller x20 passes
4) Pre-squat hip opener x1 min/side 
5) Stretch calves + ankles x1 min/side


Lift:                                                                                           WOD: Emotm 10 mins
a) Squat 3@ 70%                                                                      *DB thrusters x5 (25/50)
             3@ 80%                                                                      *DB bent row x5 (25/50)        
             3@ 90%

a2) Side plank-ups 3x8/8                                                                  Finished...? Row 500m