Thursday, October 27, 2016

MWOD:
skip x100
bully stretch x1min/side
lax ball x1min/side
t-spine ext. on roller x20 reps
roll quads x20 passes


Lift:
a1) bench
3@70%
3@80%
3+@90%

a2) no money 3x10
a3) bpa 3x10

WOD:
10 RFT
3 hang cleans
15 wall balls
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