Ultimate Fat Loss Bootcamp

Mwod:  Prowler down & back x 2, Roll quads x 20 passes, Banded frog stretch x 2mins, Stretch calves x 1min/side


Squat:   3 @ 70%, 3 @ 80%, 3+ @ 90%
Band Face pulls 3 x 15


20-15-10-5 reps

Hip extensions
Knees to elbows/Hanging leg raises
DB RDL's
Dubs

Finished?  Row 500m