Ultimate Fat Loss Bootcamp

Mwod:  2 laps of the building, Roll quads and calves x 20 passes each location, Roll glutes/hips with ball on floor x 1min/side, Bottom squat x 1 min, Banded frog x 1min,


Squat:  5 @ 75%, 3 @ 85%, 1+ @ 95%
Pull aparts 3 x 10 palms up + 10 palms down


4 RFT

10 Barbell RDL's
10  Renegade Rows (5per side)
10 Split squats (5per leg)
10  Dubs
Row 200m