MWOD:
Jog two laps
lax ball pecs on post x1min/side
bully stretch x1min/side
band hip stretch from rack x1min/side
t-spine ext on roller x20 reps
lift
a1) Bench Press
3@70
3@80
3+@90
a2) Body Row
3x15
WOD:
sore ass 12 min amrap
drunnk lunge x10 ---->
goblet squat x10
sl hollow hold x5/5
drunk lunge x10 <----
cossack sqaut x5/5
kb swing x15
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