MWOD:
kb on hip x1min/side
roll it bands with pipe x20 passes/side
smash foot with lax ball x1min/side
row 300m
LIFT:
push Press + jerk + back squat + push press
3x1@challenging
WOD
1 pullup
10 t2b or k2b
2 pullups
15 burpees
3 pullups
20 pushups
4 pullups
25 box jumps
5 pullups
30 body rows
6 pullups
35 sit ups
7 pullups
40 kb swings
8 pullups
45 rope slams
9 pullups
50 dubs
10 pullups
No comments:
Post a Comment