Ultimate Fat Loss Bootcamp

Row 2 mins, Roll upper back & lats x 20 passes each, Roll chest with ball on post x 1min/side, Roll glutes with ball on floor x 1min/side, Band hip stretch from rack x 2mins/side


Deadlift:  5 @ 75%, 3 @ 85%, 1+ @ 95%
Pull aparts 3 x 25/set


WOD:  Dirty 30

30 reps total each

DB Snatch
Thrusters
KB SDLHP
Goblet squat
KB swing
1 arm Clean & Press
Turkish get up