Ultimate Fat Loss Bootcamp

MWOD:

Row 200m
Lax Ball Pecs x1 min/side
Bully Stretch x1 min/side
Couch Stretch x1 min/side
Roll Quad 20 passes


Lift:                                                                      WOD:

Bench 5@75%                                         40-30-20-10   reps for times                                    
           3@85%                                         Alt DB Snatch (25/50)
           1@95%                                         Push-ups
Face Pulls 3x30