Ultimate Fat Loss Bootcamp

MWOD: SKIP 100
2) Lax Ball Pecs on post x1min/side
3) Band Pec Stretch x1min/side
4) Bully Stretch x1min/side
5) Couch Stretch x1min/side


Lift:

Bench +5 165 to working max                                                WOD: 12 min amrap
                       5@65%                                                               
                       5@75%                                                           *8 d/l
                       5@85%                                                           *8 BB Row
                                                                                               *8 Hang clean
a2) Body Row                                                                         *8 Push press
          3x15                                                                             *10 burpees everytime you put t                                                                                                bar down