Mwod: Row 2 mins, Roll upper back & lats, Band lat/tri stretch, Pre squat hip opener
Lift: Military Press 70% x2, 75% x2, 80% x 2, 90% AMAP
Bent rows 3 x 15
WOD: 3 RFT
Row 400m
10 Squat Cleans
10 OH Lunges
10 Push ups
Lift: Military Press 70% x2, 75% x2, 80% x 2, 90% AMAP
Bent rows 3 x 15
WOD: 3 RFT
Row 400m
10 Squat Cleans
10 OH Lunges
10 Push ups
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