Monday, March 13, 2017

MWOD:
1) row 250m
2) roll lats on pipe x1min/side
3) band lat/tri stretch x1min/side
4) band hip stretch x1min/side

LIFT:
Push Press
3x5@80%
strict
3x8@72.5-75%

WOD:
14-12-10-8-6-4-2

T-get-ups
cal row
burpees
band pullaparts
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