Ultimate Fat Loss Bootcamp

MWOD:
row 250M
t-spine extension on roller x20 passes
band lat/ql stretch x1min/side
roll front and side hip on softball x2min/side

LIFT:
Hang Clean
work up to max
3x1@90%


WOD:
AMRAP in 12minutes

2 rounds of
50 ft walking db lunges (40/25 lbs)
16 knees to bar
8 DB power cleans (40/25 lbs)
then 2 rounds of
50 ft walking db lunges (40/25 lbs)
16 pullups
8 DB power cleans (40/25 lbs)