Ultimate Fat Loss Bootcamp

Military Press 5 @ 60%, 5 @ 70%, 3 x 8 @ 75%

2ct pause BPA, palms down 3 x 20


WOD:  6 min AMRAP

6 Hang Cleans
4 Front Squats
2 Push Jerks

4 min AMRAP

2-4-6-8-10....

Burpees
V-ups