Ultimate Fat Loss Bootcamp

MWOD:
1) 2 minutes dubs practice
2) roll upperback and lats x20 passes (60 total)
3) chin bar hang x2 max time
4) band lat/tri stretch x1min/side

Lift:
a1) Military Press
+5lbs to WM
5@55%
5@65%
3x10@70%

a2) strict pullups
3x4 reps

(use weight or band tension as needed)

WOD:
4 rounds for reps
2 min amrap
5 cleans
5 push press
1min rest

(pick up where you left off)