MWOD:
1) row 250M
2) smash front/side hips on softball x1min/side
3) couch stretch x1min/side
4) hip opener on box x1min/side
Lift:
Deadlift
5@60
5@70%
3x5@80%
WOD:
4RFT
Farmers: down and back
Sled: high low pushes
Tire Flips x8
v-ups x12
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