Ultimate Fat Loss Bootcamp

MWOD:
1) dubs practice x2 minutes
2) roll pecs on post
3) band pec stretch
4) heavy band dislocates

LIFT:
a1) Bench
5@55%
3@65%
3x8@75%

a2) x-band walks
3x10/side


WOD: FOR TIME
(80/120)
Clean pulls x10 ------------- strict press x4
high pulls x8 --------------- push press x6
power cleans x6 ---------- power jerk x8
squat cleans x4 ----------- split jerk x10
500 meter row checkout