Mwod: Row 500m, Roll adductors & quads x 20 passes each, Pre squat hip opener x 2min/side, Roll glutes x 1min/side
Deadlift: 70% x 1, 80% x 1, 3 x 3 @ 85%
SL glute bridge x 6/side
3 RFT
5 Renegade Rows
10 Thrusters
20 Alt DB snatch
(25/40)
Deadlift: 70% x 1, 80% x 1, 3 x 3 @ 85%
SL glute bridge x 6/side
3 RFT
5 Renegade Rows
10 Thrusters
20 Alt DB snatch
(25/40)
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