Mwod: Row 2 mins, Bottom squat x 1min, Roll glutes & calves with ball, Couch stretch
Squat: 60% x 3, 70% x 3, 75% 3 x 8 reps
Push ups 3 x AMAP
WOD: 12-10-8-6-4-2 reps of:
Split squats /leg
Burpees
BB RDL's
Squat: 60% x 3, 70% x 3, 75% 3 x 8 reps
Push ups 3 x AMAP
WOD: 12-10-8-6-4-2 reps of:
Split squats /leg
Burpees
BB RDL's
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