MWOD:
Row 250M
roll glutes with softball
outside hip stretch on box
band lat/tri stretch
LIFT:
a1) Front Squats
4x3@85%
a2) no money
4x12
WOD:
15 RDL's
15/15 Reverse lunges off box
20 hip extensions
10/10 s.l. glute bridges
15 wall balls
10/10/10/10 quadruple threat x-band walks
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