MWOD:
Row x2 min
pec smash on post x1min/side
glute smashz2min/side
couch stretch x1min/side
LIFT
A1) bench (add 5lbs to WM)
5@55%
5@65%
3x10@70%
a2) body rows
3x20
WOD
EMOTM 12min
min 1: dubs
min 2: renegade rows
min 3: reverse lunges
min 4: v-ups
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