Thursday, March 16, 2017

MWOD:

row 250 meters
roll glutes with lax ball x1min/side
hip opener on box x1min/side
banded super frog x2min

LIFT:
Squat

5@60%
5@70%
3x5@80%

WOD:

21-15-9
box jumps
fallouts
dubs
body rows
push ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)