MWOD:
Row 250M
smash lats and scaps with lax ball x2min/side
front delt/pec roll on roller x1min/side
couch stretch x1min/side
LIFT:
Power Clean and Push Press
work up to 3RM
WOD: 3 RFT
5 Manmakers
5 pullups
5 cal row
5 tire flips
5 t2b
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