Wednesday, March 29, 2017

Deadlift 5 @ 65%, 5 @ 70%, max reps @ 75%
Dead bug 3 x 8/8


WOD:  For time

50 Wall balls
40 KB swings
30 Body rows
20 Box Jumps
10 Push ups


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)