Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll glutes, Banded frog stretch, Band hip stretch from rack


Squat  70 % x 1, 80% x 1, 3 x 3 @ 85%

YTWL's  3 x 6/way



Naughty 20 KB edition
For time

20 Alternating KB swings
20 Drunk Lunges (10 per)
20 Sumo High Pulls
20 Goblet Squats
20 Cal Row
20 Alternating KB swings
20 Drunk Lunges (10 per)
20 1 arm C & P (10 per)
20 1 Arm Rows (10 per)
20 T get ups (10 per)