Ultimate Fat Loss Bootcamp

Mwod:  Row 500m, Roll lats x 10 passes each, Roll chest with ball x 1min, Band lat stretch x 2mins/side


Bench Press 3 @ 70%, 80% x 1, 3 x 3 @ 85%

Bent Y's 3 x 12


WOD:  For Time

 Row 300m
50 Dubs
10 Push ups

40 Dubs
20 DB Snatches (10 per)

30 Dubs
30 Split squats

20 Dubs
40 Goblet Squats

10 Dubs
50 Battle Ropes
Row 300m