Ultimate Fat Loss Bootcamp

MWOD: Row 200m, Gut smash x 1min/side, Band hip stretch from rack x1min/side, Roll quads 20 passes

Lift:
A) Deadlift 5@75%, 3@85%, 3x1@95%
A2) DB Front raise 3x10
A3) DB Side raise 3x10

WOD: 3RFT (30 min time limit)
Drunk lunge x20
Prowler (down and back)
Body Row x10
Drunk lunge x20
Goblet Squat x10
KB swing x20