Tuesday, July 25, 2017

MWOD: skip 100, lax ball glutes x1min/side, frog stretch x2mins, roll calves and ankles x1min/side

Lift: Squat
+5 lbs to WM
5@65%, 5@75%, 5+@85%

WOD: 4 RFT
3 Clean + Press (75/135)
6 Sit-us
9 Wall Balls
12 Body Rows

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